Do you want to learn about the Indian Diet Chart For Loss Weight For Females?
If your answer is Yes then you don’t have to bother anymore. Everything you want to know about the Indian Diet Plan For Weight Loss For Females will be covered here.
How can you lose weight by following an Indian Diet?
First of all, never believe the internet searches which say things like “lose 10kg weight in 10 days.” It is not possible to lose weight in such a short time. Do not waste your time heading in those directions.
You have to get a long-term or sustainable diet plan which you can follow. Here are the things you need to focus on in your diet:
- Start your morning by drinking hot water. You can also include Lemon/Haldi Powder in it. It will boost your metabolism rate.
- Do not skip your breakfast. You can take 1 bowl of poha/ upma/ dalia upma/ idli sambhar/ chilla/ or 1 chapati with curd in your breakfast. If you have a busy schedule in the morning then you can take quick food like oats/ wheat flakes in milk with tea or coffee (1 tablespoon sugar).
- In Mid Morning, you can take any nutritious fruit with a cup of green tea.
- Keep your lunch timing between 1 p.m. to 2 p.m. Include 1 plate of salad (Onion, tomato, cucumber, cabbage, etc.) with 2 Chapati or 1 if Paratha along with 1 bowl of dal and sabzi (prefer green vegetables). 1 bowl of rice/brown rice can also be added if you wish to do so, there is no harm if your overall diet is in control.
- Drink warm lemon water after your lunch and Walk for 10-15 minutes if possible. It will help in improving your digestion.
- Take tea/ green tea/ coffee around 4 p.m. to 5 p.m. Take roasted chana, any dry fruit, or fruit along with it.
- For Dinner, try to keep it between 7 p.m. to 7:30 p.m. Early and timely dinners help in maintaining your digestion and increase the chances of weight loss. Take light food in your dinner like Khichdi/ Daliya/ Dahi or Kadhi or Daal/ Daal Methi/ Chapati with any leafy vegetable/ or vegetable soup.
This is all about your diet plan but do you know that after all this still, it won’t be enough to lose weight in the long run?
Yes, you read it right. In the long run, you need to keep control over your diet and at the same time, you have to do some physical workouts too. Of course, your diet will play an important role in losing weight but it won’t be effective if you will wholly depend on a diet plan only. Especially women struggle hard to lose weight because of hormones and metabolism issues. Similarly, your medical conditions and sleeping times have also effects on your weight loss journey. If you are looking for Online Training for Weight loss in India, you can try the KC Complete Fighter Package for body transformation.
Usually, Women in India stay busy and hardly get time for themselves. But, you can start small and one by one. Set your goal to lose 3-4 kg in a month and follow your diet plan properly. Additionally, Drink more water, eat more salad, climb stairs, do cycling, and take proper sleep for 7-8 hours. You don’t have to be harsh on yourself. The diet chart above has many choices for your meals and you can consider other options too. At last, it is advised to consult a professional dietician to get better and sustainable results.